Mediterranean diet consists of eating fruits and vegetables, beans, nuts, seeds, fish, healthy oils, whole grains, herbs, spices and wine, among others. Rather than limiting food types, which other diets require, the Mediterranean diet focuses on replacing certain foods with healthier but similar options. The other primary reason why this diet is so popular is that the food is flavorful and there are plenty of options, making it easy to maintain and enjoy.
Benefits of Mediterranean Diet
Diabetes
Another major bonus of the Mediterranean diet is its effect on diabetes, both for those at risk for the disease and people who have already been diagnosed. High fiber levels can help regulate the release of insulin and glucose into the body, while also reducing inflammation and lowering risk factors for metabolic syndrome, which is closely associated with diabetes.
Delayed Aging
Mediterranean diet helps delay the aging process as it is the healthiest diet. It aids in reducing chronic inflammation, which is often a major reason behind premature aging. Aside from that, the diet comprises of foods rich in diverse nutrients that collectively fight age-related disorders and help you embrace a healthy and happy life.
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