Stop feeling guilty for noshing a much-needed macronutrient and focus on smart carb consumption strategies to adequately fuel your beautiful bod and brain.
We need carbs to:
- energize us
- deliver vitamins and minerals
- provide fiber for fullness and regularity
- improve gut health
- help cognitive function
“Healthy carbohydrates that’re minimally processed, such as whole grains, fruit, vegetables, and legumes, have been found to positively contribute to heart, gut, and brain health,” says Katey Davidson, a registered dietitian and founder of Taste of Nutrition.
“By incorporating healthy carbohydrates into our diet that provide us with important vitamins, minerals, antioxidants, and fiber, we have nothing to fear.”
What are simple carbohydrates?
- table sugar
- brown sugar
- glucose
- sucrose
- high fructose corn syrup
- honey
- agave
- milk (lactose)
- fruit (fructose)
Complex carbohydrates
- whole fruit
- vegetables
- nuts
- legumes
- whole grains
- whole wheat products
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