Moringa tea, with its powerful nutrient profile, helps boost metabolism, burn calories, balance sugar levels, boost digestion, and increase energy levels. This is why a cup of moringa tea is an excellent addition to a weight loss diet.
If you are looking for a non-caffeinated drink that can give you an energy boost, moringa tea could be the answer. The tea helps increase vitality and overall wellness and has no sugar or caffeine.
Known primarily as an anti-inflammatory tea, moringa is excellent for reducing inflammation of the tissues and cells throughout the body, relieving pain, chronic aches, and joint disorders, as well as gout, stomach upsets, headaches, and fever. This is one of the main reasons why moringa is considered a “cure all” in many countries.
Rich Source of Antioxidants
Moringa tea has high-antioxidant power, which helps fight free radicals and reduce oxidative stress, inflammation, and cellular damage. Researchers found that moringa leaves, from which the tea is made, contained polyphenols, flavonoids, and ascorbic acid. Another study found that the leaves contain 46 natural antioxidants such as glutathione, beta-carotene, kaempferol, catechins, and gallic acid. These powerful bioactive compounds help maintain, restore, and repair human cells.
With its high concentration of vitamin C and bioflavonoids, moringa tea is a highly nourishing drink for the skin. It is an anti-aging drink which boosts collagen production, gets rid of free radicals, prevents the formation of fine lines, and increases the moisture and the youthfulness of the skin. Its anti-inflammatory nature helps fight acne breakouts.
Boosts Immune System
High levels of ascorbic acid and other antioxidants make this tea an excellent way to boost the immune system and protect against common cold and flu symptoms. Vitamin C stimulates the production of white blood cells and acts as an antioxidant to slow down oxidative stress and the weakened immune system that results from it. In terms of chronic diseases, studies have also shown that moringa tea can have an effect on cancer risk and other chronic illness.
There are certain blood sugar and cholesterol-lowering effects of moringa powder (and tea), which make it important for diabetics or people at risk of diabetes. By reducing cholesterol and blood pressure, your chances of developing diabetes are lowered. Also, chlorogenic acid in moringa tea helps provide a natural protection against diabetes.
Aids in Digestion
The anti-inflammatory nature of this tea makes it ideal for soothing stomach upsets, calming diarrhea and constipation symptoms, and generally improving gastrointestinal health.
Improves Gut Health
The antibacterial effects of moringa tea can help rebalance intestinal flora so that your gut works more efficiently, while eliminating excess gas, cramping, and bloating.
Boosts Heart Health
A significant content of potassium makes this tea excellent for lowering blood pressure, as potassium is a vasodilator that can ease tension in arteries and blood vessels. This can help lower your risk of developing atherosclerosis, as well as suffering from heart attack or stroke. Moringa tea also has a soothing quality that helps relax the body and mind.
Improves Healing Rate
Vitamin C in moringa tea is not just good for the immune system, but also for the creation of new cells in the body. High levels of ascorbic acid mean more collagen creation and a reduction in blood clotting time. This results in faster healing, particularly for someone who is recovering from an injury or extended illness.
The antioxidants found in moringa tea, as well as the other neuroprotective vitamins and nutrients, help make moringa tea a true brain booster. Research has shown that this tea has the ability to regulate neurotransmitter levels, which can affect memory and cognitive strength. The flavonoids and polyphenols can also help reduce oxidative action in the brain, thus avoiding plaque buildup and the deposition of beta-amyloid.
Packed with antioxidants, moringa tea helps regulate hormones. It has the therapeutic potential for the prevention of hormone-imbalance complications during post-menopause. It also helps regulate the thyroid gland and can help prevent hyperthyroidism.
Treats Menstrual Cramps
Drinking a cup of moringa tea can help alleviate menstrual cramps, nausea, bloating, mood swings, and migraines during the menstruation cycle. The juice of the leaves have analgesic properties and can relieve pain.
Antimicrobial & Antibacterial Properties
Moringa tea can be effective against certain kind of bacteria as it has powerful antimicrobial and antibacterial properties. The tea can help prevent boils, skin infections, common digestive problems, blood impurities, and urinary tract infections. The drink helps fight several types of bacterial, fungal, viral, and parasitic infections such as athlete’s foot, body odor, and gum diseases (gingivitis).
Promotes Liver Health
Moringa tea, packed with polyphenols, helps heal and protect the liver from toxicity. According to a study, moringa restores liver enzymes, which helps its function at its optimal best to produce bile, detoxify the blood, and metabolize fats.
Protects Against Arsenic Toxicity
Moringa tea can prevent and reverse the effects of arsenic toxicity, which usually occurs due to contaminated water. High levels of arsenic can cause vomiting, abdominal pain, and diarrhea.
Boosts Sex Drive
If you want to give your sex life a boost, try having a cup of moringa tea every morning. The moringa plant has been used as a natural remedy to increase female and male libido. It has been traditionally used to treat sexual dysfunction, erectile dysfunction, and boost overall sex drive.
Treats Depression & Migraines
Moringa tea can act as an anti-depressant as it balances serotonin and dopamine levels, which are key to pain perception and mood regulations. According to a 2012 study, moringa showed the ability to treat and manage migraines and chronic headaches.
The moringa extract or leaves, used in the tea, has a protective effect against nephrotoxicity and boost kidney health. Also, moringa tea consumption can also help break down kidney stones and increases urine output.
Moringa tea has high levels of iron, vitamin C, vitamin B-complex, and protein (all essential amino acids). These nutrients help promote hair growth and maintenance, prevent dandruff and dry hair, and regulate sebum. Intake of moringa tea is also known to prevent split ends in hair strands.
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