Water is important for most processes your body goes through in a day. When you drink water, you replenish your stores. Without enough water, your body and its organs can’t function properly.
Benefits of drinking water include:
- keeping your body temperature within a normal range
- lubricating and cushioning your joints
- protecting your spine and other tissues
- helping you eliminate waste through urine, sweat, and bowel movements
Drinking enough water can also keep your skin looking healthy and hydrated.
And because water contains zero calories, water can be an excellent tool for managing your weight, as well.
Dehydration may lead to:
- confusion
- mood changes
- overheating
- constipation
- kidney stone formation
- shock
Some foods with high water content include:
- watermelon
- spinach
- cucumbers
- green peppers
- berries
- cauliflower
- radishes
- celery
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