Educate yourself According to the Mental Health Foundation (MHF), 13.2% of people have experienced a panic attack. If you know someone who suffers from them frequently, it can be helpful to better understand what they are. Attacks can last between five and 30 minutes, with symptoms including rapid breathing, sweating, a racing heart, shivering and […] Read more
In Japan, the slightly bitter leaves of the Ashitaba plant have long been considered healthy, and a new study has found the traditional belief may have good scientific grounds. A natural substance in the plant appears to induce a key process that helps remove the “cellular garbage” that can build up as cells age and […] Read more
1. Guarantees a Healthier Skin One of the most remarkable benefits of vitamin B6 is that it helps to maintain flawless skin. If you want to prevent premature aging signs, then vitamin B6 is one of the best natural ways to slow down the appearance of fine lines and wrinkles. It is also helpful in […] Read more
Doctors classify blood pressure into four categories: normal, prehypertension (mild), stage 1 (moderate) and stage 2 (severe). Treatment depends on which category your pressure consistently falls in when readings are taken. The stages are based on the Joint National Committee 7 report done by the National Heart, Lung and Blood Institute, which is a part […] Read more
Hey Stacey! What’s your favourite workout and why? Walking and cycling. I get to spend quality time with my children. I also have a family gym membership where we swim together, play tennis and squash. Do you have a favourite body part? I love my whole body. I’ve finally reached a point where I don’t […] Read more
Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact on physical and mental health. Experts recommend that people aim for 7–9 hours of sleep a night, depending on their age and other factors. According to the Centers for Disease Control and Prevention (CDC), 35.2 […] Read more
If you get pneumonia, it means you have an infection in your lungs caused by bacteria, viruses, and other germs. Learning the type you have helps your doctor suggest a treatment.Doctors describe the type of pneumonia you have based on where you came down with your infection. You may hear health pros use these terms: […] Read more
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Scientists are still uncovering the many ways that walnuts’ fiber […] Read more
Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have benefits for diabetes and protect against heart disease and cancer . But do they really live up to the hype? This article explores nine benefits of goji berries that are […] Read more
Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option. A regular foot massage along with […] Read more
