Reuters wrote that fish oil “can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the risk of death from cancer.” The Washington Post reported fish-oil medications were found “effective” in protecting against heart events while vitamin D was linked to “a decline in cancer deaths.” HealthDay said fish oil […] Read more

Weight Loss Moringa tea, with its powerful nutrient profile, helps boost metabolism, burn calories, balance sugar levels, boost digestion, and increase energy levels. This is why a cup of moringa tea is an excellent addition to a weight loss diet. Energy Booster If you are looking for a non-caffeinated drink that can give you an […] Read more

Health freaks everywhere absolutely love avocados and it’s no wonder. Avocados are absolutely delicious, they are super versatile and the health benefits are huge. It’s very hard to find another food that is as good for you as an avocado, so let’s look a little deeper at what they offer. 1. They have cancer fighting […] Read more

When it comes to maintaining a healthy diet, it’s hard to know what’s true and what is just pure marketing. The famous “Got Milk?” ad campaign insisted that milk is an incredible health drink that everyone should be downing in great quantities. But human beings are the only species that ever drinks milk past infancy […] Read more

Swelling, pain, stiffness, decreased range of motion in your joints. These are all symptoms of an all-too common condition known as arthritis. In fact, arthritis is so prevalent that it affects upwards of 54 million adults and 300,000 babies and children, and it has over 100 different related conditions. This is according to the Arthritis […] Read more

Stop feeling guilty for noshing a much-needed macronutrient and focus on smart carb consumption strategies to adequately fuel your beautiful bod and brain. We need carbs to: energize us deliver vitamins and minerals provide fiber for fullness and regularity improve gut health help cognitive function “Healthy carbohydrates that’re minimally processed, such as whole grains, fruit, […] Read more

Mediterranean diet consists of eating fruits and vegetables, beans, nuts, seeds, fish, healthy oils, whole grains, herbs, spices and wine, among others. Rather than limiting food types, which other diets require, the Mediterranean diet focuses on replacing certain foods with healthier but similar options. The other primary reason why this diet is so popular is that the food is flavorful and there are plenty of options, making it easy to maintain... Read more

1. Asparagus Asparagus is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body. High homocysteine levels have been linked with an increased risk of heart-related conditions, such as coronary artery disease and stroke. 2. Beans, peas, chickpeas, and lentils Beans, peas, chickpeas, and lentils […] Read more

Over the years, research has yielded results to suggest that marijuana may be of benefit in the treatment of some conditions. These are listed below. Chronic pain Last year, a large review from the National Academies of Sciences, Engineering, and Medicine assessed more than 10,000 scientific studies on the medical benefits and adverse effects of […] Read more

1: Trimming your hair regularly will make it grow faster. Despite the simplicity and the appeal, this version is completely wrong. The speed of hair growth directly depends on the follicles on the head that can be stimulated by massaging, masks, oils, and vitamins. Having your hair cut often only makes the hair appear more […] Read more